Breaking the Cleanse Sample Menu: Day 1 – A few pieces of fruit spread out through the day, or some fresh squeezed non-pasteurized juice (green/citrus/or fruit). If you wish to drink some freshly squeezed juice, be sure to dilute it with some water.
Day 2 - Raw or lightly steamed vegetables, e.g. spinach, broccoli; try and avoid the more starchy veggies like carrots, beets, squash etc. You may also have a raw green leafy salad with some vegetables.
Day 3 – Green salads should be your staple at this point. If you’re craving some more sustenance, you may choose plain brown rice (a small portion), or a yam or sweet potato.
Day 4 – If you eat meat, you may incorporate some now - lightly steamed or poached fish, with veggies and a salad of course!
Day 5 – Other more “dense” foods are now able to gradually make a come back. Check out some other delicious recipes by BPC as seen in Domino magazine. |
