A: The third and highest level, EXCAVATION. This cleanse is for the “cleaner” person to experience. It is extremely low in sugar, fat, and calories. However, if you are not that “clean,” beware, you may awaken the “detox beast,” and that beast wears all sorts of cloths: skin eruptions, headaches, bad breath, etc….

It’s important to be honest with yourself while choosing the profile that corresponds with your cleanse. For example, if I were to practice the easiest level, Renovation, I will not lose any weight, and would potentially gain weight, whereas my 400 lb uncle would probably drop 25 lbs in two weeks! This is because I have been eating raw foods for eight years, don’t have weight to lose, and am used to much lighter fare, more similar to the Excavation menu. The wonderful aspect of BPC is that it’s all relevant; this is not a one-size-fits-all program! We’re going to celebrate those differences and make them work for you!