A: There are two points here: The first one regards prep work. Before any cleanse, you should lighten up – gradually. If you eat everything, e.g. meat, cheese, candy, alcohol, etc, you should slowly eliminate those a few days before and incorporate lighter fare which might include: steamed veggies, wine or sake instead of hard liquor (although, for your education, you should eliminate all alcohol a few days before and focus on hydrating), fish instead of steak and baked instead of fried. You get the idea. The same general rule also applies to the post-cleanse menu. You need to stay away from dense, processed foods. This is where the “common sense” comes into play. See our “HOW” page for more specifics about pre and post cleansing foods.

A: Absolutely!! Can we please finally put to rest the myth that if you don’t eat a lot, you’ll lack energy? Unless one is undergoing a water fast, which, should only be done with a coach, energy levels will skyrocket! You will be amazed to see that the more you allow your digestive tract rest, the more your energy gets a boost. The energy that is usually spent on digestion is now yours for the taking, so grab it and go for a jog! Remember- you are feeding your cells, not stuffing your belly.

A: While, we highly encourage playing with food, the order in which you consume your juices directly effects how you absorb, assimilate, and digest nutrients. That said, don't worry if you DO have to switch it up a bit and maybe have half of your cashew milk first thing in the morning instead of last because you're so used to a protein fix the second you open your eyes and you'll absolutely lose it if you don't have it. This is when we can give ourselves permission to improvise.

A: Because you're obviously smart and know that the most obvious answer is usually the right one: eating whole, unadulterated, food that's packed with enzymes will allow your body to clean. And, the only potentially severe side effect of this program is finally fitting into your 'skinny' jeans.

A: On the contrary, one's mind becomes clearer and one's ability to solve problems enhances. This is because instead of large amounts of blood and nervous energies being sent to the digestive organs to break down a meal, that extra blood, oxygen, and energy is sent and utilized by the brain.

A: We'll let the Blueprint Cleanse founder and NYC nutritionist, Zoe Sakoutis, break it down for you: "As the result of the pollutants in the air we breathe and chemicals in the food and water we consume, the body accumulates "toxins." Every once in while the body needs to rid itself of these toxins. When the tissues release these materials, they enter into the bloodstream which is the cause of all those “detox symptoms” we hear about: headaches, body odor, skin eruptions, etc. Blueprint Cleanse is a NUTRITIONAL Cleanse that is effective in helping the body detoxify itself and move through this “low” or detox cycle faster and with fewer symptoms. Cleansing is recommended for many illnesses, as it gives the body the rest it needs to recover. Take away the work of digesting food and one allows the system to rid itself of old toxins while facilitating healing.

Depending on the length of the Cleanse, it accomplishes different things. A three-day Cleanse helps the body rid itself of old built up matter and cleanses the blood. A five-day Cleanse starts the process of rebuilding and healing the immune system. A ten-day Cleanse will take care of problems before they arise and fight off degenerative diseases.

A “fast” is something different – our Cleanse is a nutritional one. It’s about nourishment, NOT deprivation. Our live juice Cleanse both removes toxins and promotes healing simply by supplying the blood with vitamins, minerals and enzymes that one is able to assimilate.

It took years to wear your body down, and it will take time to build it back up to its prime condition. But it can be done. When you start to feel unwell, Cleanse and feel better."

A: A good rule of thumb is whenever you experience any of the following: fatigue/general lack of energy, sleeplessness, anxiety/depression, digestive problems, at the first sign of a cold and of course, before and after holidays or any special events that lead to overindulging.

A: Yes and no. If your metabolism is fast right now, chances are it will slow a little as you are not taking in as much energy. This also depends on your body - everyone is different. On the other hand, if you have a slow metabolism, clearing out toxins opens up channels so your body functions more efficiently.

A: If you’re only receiving one delivery you may keep that bag and ice pack as a souvenir. If you are receiving more than that you should stuff all the extra cooler bags and ice packs in the self addressed stamped envelope that we include in your first delivery. You don't have to add any postage, just stuff it, seal it and drop it at your nearest FedEx/Kinkos. We reuse everything we possibly can!