Hydrate & EliminateDrink at least 12 oz. of filtered water between every juice. This will help stimulate bowel movements. If you are not eliminating you may wish to take one of the recommended brands below. And remember the most effective method is a colonic. You can get one before, during and after your Cleanse. Fun! |
tip no. 2
Yeah, it sounds strange, but you should CHEW your juice! This eases digestion by mixing with the digestive enzymes in your mouth (aka the saliva produced by the action of chewing).