Schedule

Because we’re not all operating on the same schedule, a good rule of thumb, as far as when to drink (the juice), is to wait at least one hour between drinks and to finish the last beverage at least two hours before you sleep. Consuming anything before or close to bedtime does not allow your insides proper rest.

Every morning, first thing into your body should be room temperature or lukewarm filtered water, (or as hot as you can tolerate). Adding some organic fresh squeezed lemon has a hydrating and alkalizing effect on the body. Remember, you may drink herbal tea, whenever you like, and as much as you like.