I have just completed my second 3-day cleanse and I feel wonderful. Having gone through the steps once before, I was prepared to cleanse once again. My first cleanse was the Renovation Cleanse. However, this time I elected the Foundation Cleanse. My first cleanse was terrific and I experienced everything that you indicated I would. I felt great, had such an increased energy level, lost 5 pounds and even my skin glowed. Then, I didn’t follow the steps to come out of the cleanse as I attended 2 gala events in a row, just 2 days after the cleanse. Besides the chardonnay, I ate appetizers, fish, veggies and all sorts of other things that, just as you suggested, did not sit well with me. Oh my goodness, I was miserable for a number of days (as you can imagine). So, I decided to wait a month and do it again – this time exactly as recommended. Today is the first day after the cleanse and I am at work eating my fresh fruit with some lettuce and cucumber planned for later along with a lot of water. Once again – I feel amazing. I feel as though I have taken a wonderful bath from the inside out if that makes sense. I am a small person to start with at 5’6” and 115 pounds (well I’m 113 now) and I didn’t cleanse to lose weight. I had just made the decision to stop smoking – finally – and the cleanse seemed like a logical way to rid my body of the nicotine and allow myself a much better chance of success. Well, I have to share that the cleanse really did allow me to not crave cigarettes much at all. Now that I have 3 days under my belt and no withdrawal symptoms, I’m confident this time I will succeed. In addition to all of the other benefits of the cleanse, if there is anyone who wants to quit smoking – this is surely the way to begin.

Thank you for developing the cleanse – please don’t ever stop producing. I also love the motivational e-mails that you send during the cleanse. They really do keep you inspired. In the Fall, I plan to do the 5-day Excavate Cleanse – I’m actually looking forward to it. I believe in this product so much that if you ever decided to open a branch in my market, Chicago, I would love to head up the operation (I’m an amazing sales person).

Have a wonderful weekend,
Kathy

I was a skeptic of the cleanse (and of my own will power), but I recently caved under the persuasion of some Blue Print veterans and signed up for the 4-day Rejuvenation Cleanse. Let me just tell you, ya'll ROCK.

As a 32-yr-old mother of two kids, I have suffered from chronic sinusitis and a deficient immune system for quite some time - no energy, a regular at the doctor's office,...an all around slug. Additionally, before starting the cleanse, it took me a pot of coffee each mornimg to even open my eyelids wide enough to drive carpool. NO MORE!! I am happy to say that I lost enough weight to warrant throwing a "Welcome Home" party for my waistline, I now no longer need caffeine, I have the mental clarity of a Mensa member (well, almost!), and I'm rolling with the energy of a 16-yr-old! I feel like Superwoman, and I may just order myself a cape.

Not only did I lose weight, gain a healthier complexion, and ditch cravings for sugar and carbs, but I actually ENJOYED the juices! I was prepared to buckle up for some pretty nasty concoctions to arrive in my cooler - but no sirree! The Rejuvenation juices were better tasting than what I typically buy at my local juice franchise and yummier than some of the store bought brands I used to buy in the health food section at the grocery store. De-lish! I cannot wait to do it again. And again. And again.

I am a Blue Print Cleanser for LIFE. Love it!
Keep the juices flowin',
Ali

Hi. I am on Day 3 of a 3-Day Foundation Cleanse, and, I must say, I think it's fascinating and fantastic!! I would definitely do it again - although perhaps next time on a weekend as I think I would have preferred to just loll about, do pilates (or Core Fusion or whatever), get massages and do steams - really treat it like a spa! I was certainly not as hungry as I expected to be - a little - but I got through without cheating Once - at all! That said, I am looking forward to food - not too much, but a little :-) Although, that said, true enough about food! I am addicted to my morning Starbucks tall, double shot, non-fat latte and a macchiato after lunch, and I do Not feel like coffee or lattes or Champagne (my general staples ;-) Fascinating. Also, my skin has been a little troubled of late - rather persistently so - and this has Really helped -- so glad as did not want to take an antibiotic for it (and the fact that this has been so good for that - in just 3 days - does make me wonder if I have a food intolerance that I am unaware of) Anyway, all in all, I really do feel Cleansed -- maybe lost a kilo or two as well -- no idea there, but will definitely repeat this before beach season starts! Thank you - all good!
Amanda

I'm right smack in the middle of day 2 of a 3 day cleanse. And, really? Not so bad. I did cheat last night with some avocado and lemon juice (which tasted like the best thing ever), but half of that was because I just wanted to chew on something that didn't remind me of the Green Juice. As much as I hate the green juice, I can down it quickly and then be pleased with myself for taking in that much vegetation twice a day. And the cashew nut milk? Holy crap, that stuff is fantastic! (This if from someone who's usually a would-you-like-some-pie-with-your-whipped-cream kind of girl, know what I'm sayin'?)

So, at the exact midpoint of my renovation cleanse, the following things have happened:

-I cleaned out my fridge, big time. There are lots of foods that will never return to my home.

-I've eaten more veggies in the last 36 hours than I have in the last year.

-I've rediscovered The Awesomeness that Is Avocado.

-I've been twittering about the cleanse (screen name : illiterategirl) and getting funny feedback from friends.

-I've seriously started thinking more about what I eat, in general.

The following things have not happened:

-I have not daydreamed about cheeseburgers.

-I have not freaked out and gorged myself on queso.

-My skin has not broken out, nor have I had any GI "episodes."

-I have not had an epiphany and decided to become a vegan.

Overall, this has been a most doable experience. I will definitely recommend it to friends, and will almost certainly be back the next time I feel like renovating/redecorating.
Alexis

Not being the type that ever writes in testimonials, I felt that I had to express my satisfaction with the 3 day excavation cleanse. I am a very active person. I go out to dinners and parties almost every night, there is never enough time to get it all in. Having said that, I knew that there would be no perfect time to start a cleanse, and was a little worried about disrupting my lifestyle to do this. I decided to do it anyway, and I was thoroughly impressed. I was never hungry. I went to the gym, met up with friends, and even sat in an a couple lunches/dinners. I am a generally healthy person, but I definitely feel my skin looks great and I have now been off of coffee for 5 days (a huge accomplishment). I'm now thinking of doing a one day cleanse once a month. Best,
Syama

Thank you so much. BluePrint Cleanse ROCKS!!!!!!!!!!!!! Not only did it detox my body, but I lost weight and my energy level has increased. At the age of 42 years old, I needed a boost especially dealing with two growing boys and a baby on the way. I have followed your company's advised and slowly started to bring back solid foods back into my diet. It was not hard to follow your plan for three days and in the future I plan on doing it again, this time for 5 days. I have become such a believer in your product I recommended to my coworkers at the school I teach at and I am proof that your product works. Again, thank you and BluePrint Cleanse! Sincerely,
Joe

i lost 10.5 pounds...

One amazing thing… I wasn’t hungry at all. In fact, today I had a meeting at a French bakery, surrounded by all of these amazing sweets and pastries, and I had absolutely no craving for them at all. I spent nearly three hours there without the slightest desire to eat anything.
Amy

I just wanted to let you know how much I benefited from the cleanse. It was challenging but worth it… I lost 10.5 pounds… The cleanse has helped me better understand my body's hunger and respond with healthier choices. I will definitely be a repeat cleanser.
Deenah

Thank you so much for the wonderful cleansing experience. It is definitely the BEST cleanse and I could not be happier with BPC. I've been telling all my friends… and they're super interested as well! I will definitely be coming back for more… Thank you so much for your help! Regards,
KaHee

My husband and I are feeling great after three days. One surprise… was the consistent feeling of satiety. We had expected to feel hungry or deprived at least some of the time; …we could hardly believe how, in a word, easy, it was.
Stephanie

The cleanse was great! I really enjoyed not worrying about what I could or couldn't eat or drink. I felt… better than I do eating normal food. My body started to de-puff, my eyes got clearer and brighter, my skin looks better, and I have more energy. Someone asked me if I had just come back from vacation --I looked… rested. It was a great experience. Thank you!
Maria

Loved it! I felt amazing can’t wait to do it again!
Claudia

I just wanted to tell you that this was such a great experience!! I wasn't really hungry as much as I missed the act of eating itself. I am already planning my next cleanse, and my colleagues plan to do it as well!
Meredith

Feeling great. I did (a colonic) session today, which was pretty cool; this was a great week for trying new things!! Thanks for all of your attention during the process. I will be doing it all again in the not so distant future.
Bill

Thank you for all of your advice in going through the process. Overall, I think it was a great experience -- I feel so much lighter & healthier -- a great way to start the new year!

The first day was the most difficult, by the third day I missed chewing solid food and different flavors of food, but never experienced hunger. The cashew nut milk was definitely something I looked forward to at the end of each day. The only side effects I experienced were slight dizziness (briefly, twice) and a slight lack of concentration in the late afternoons. I found that I was going to bed earlier and waking up refreshed… my skin had a healthy glow!

The cleanse really made me think about what I was putting in my body. Now I'm re-thinking how I eat; (I am) trying to stay away from sugar, wheat, yeast & cheese. However, …in exchange, I've started to eat raw cashews & almonds, coconut meat, bananas & avocados -- which I never ate before! Hopefully it won't prove bad! I'm delighted that the cleanse has inspired a nutritional change and I hope to keep it up for the long-term! Thanks again for your guidance, Best,
Ashley

This cleanse has been amazing. My energy was steady...not manic like I have experienced with other cleanses. It truly could not have been easier or more delicious; after five days I feel like I could still do more.
Jessa

Just wanted to let you know (that) I LOVED the cleanse!! The first day was fairly easy, (the) second morning great, the afternoon of the second day was really hard -I really had to pull everything out of me not to eat… (However) once I had my fifth juice I was good to go. The third was… a normal day. I could have definitely done 5 days!!! I am now hooked on the cleanse! I want to make it a regular part of my routine… I just LOVE the way the Renovation cleanse didn't make me feel tired, starved, or generally lacking whatsoever! You have a great product there. Bravo :)
Monica

I just wanted to say thank you for the cleanse; I have tried other cleanses before and couldn't make it past the second day. It (is) so helpful that you prepare everything: the numbering system is so convenient. The juices were actually… good! Thank you for helping me feel a little better. I will be doing another cleanse in the near future. Thank you,
Ranise

the juices were actually... good!

I've had a great experience with the cleanse and I'll definitely be doing it again. On the morning of Day Three I had lost six pounds of bloaty water weight and I swear my skin has never looked better. It was actually easier than I might have guessed, since I'm a real food-lover and have never done any kind of fasting before. I have to admit that I'm excited to eat solid foods again, but this was a great way to fight off jet lag, holiday overindulgences, and those extra couple of pounds that crept on and made my pants feel too tight. I've already recommended it to friends. Thanks!
Jen

it's interesting to watch my body respond to all this goodness ...I feel so energized.

Last week I completed a five day cleanse at Level II. I had (previously) already done a three day Level I cleanse and was nervous to try the five day. Wow! What a great experience. The customer service was as excellent as it was last time - you and your staff are so very helpful. I did the cleanse with two co-workers… The juice was fresh as always, and I am still craving it even after 2.5 days of solid food. What is most amazing to me, though, is the way that it kicks starts my willpower as nothing else can. Something about going 5 days without caffeine, alcohol, meat, dairy, and complex carbs... it just gives me the strength I need to say no to such things once the cleanse is over. Anyway- a resounding thank you. I will be back for more, I'm sure.
Elizabeth

I LOVE this cleanse. The juices are delicious. It's interesting to watch my body respond to all this goodness ...I feel so energized. I can really tell that my body has had a rest...it feels good! Part of me wants a steak but it is more of a socialized habit than a desire. I can't image actually eating a steak at the moment. A salad will be great tomorrow though...

A three day cleanse is my new monthly habit. :) It's very cool that you send emails...I think it really helped me to stay with it...especially the first day. Thanks!
Elizabeth

Thanks!!!!! I have had an amazing experience with the juices - I feel GREAT- and have had so much energy. It's amazing! I have tried the Master Cleanse in the past and it made me sleepy and lightheaded. This cleanse has kept me satisfied and staved off all hunger pains! I feel good overall - - - thanks and thanks again! I am also impressed with the attentive staff; I have been raving all week and will be sending many new clients your way! I look forward to enjoying another five days in the near future. :-) THANKS.
Colleen

I am just wrapping up a three-day Foundation cleanse and I have LOVED my BPC experience! My insides feel rested and settled in a way that they haven't felt in a long time. Thank you for bringing this opportunity to the world!

I am already thinking about my next cleanse…the foundation cleanse. The green juices you provide are great! My boyfriend is a big green juice fan; yours are a huge improvement over the ones he usually gets! Your satisfied customer,
Christy

I’m stunned at the amount of energy I have, the clarity with which I’m able to think, and, mostly, the realization of how much garbage I was putting into my system. There are several people in my office who have commented that I actually look healthier. Thanks so much. I truly feel like this is one of those moments in my life that I will never forget because of the impact it has and will continue to have on my health.
Doug